Anyone can workout 'hard'.  But do you workout SMART?? There is a difference.


Coach Jamie provides:

  1. Structure - a gameplan to follow that addresses your goals and challenges
  2. Accountability - check in texts, reminder emails, and follow up calls ensure you stay on track
  3. Technology - leveraging today's interactive world of technology to have your trainer in your pocket at all times.

  

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Have you hit a plateau?  Are you bored with the same workouts?  

Hybrid Personal Fitness Training Package (online, video AND in person)

  • Initial Assessments
  • Customized training program based on your goals.
  • Personalized workout calendar.  
  • Personalized dashboard to see programs and track results.
  • In person session (can be used to review exercises, or in person weigh in, or nutrition education)
  • Video or face-to-face techique support.  
  • Weekly Email / text Support.

Personal Online Training Package

  • Assessments
  • Customized fitness/training program via skype or facetime or call
  • Personalized workout calendar.  
  • Personalized dashboard to see programs and track results.
  • Weekly Email / text support.

If you always do what you are doing and you are not satified with the results....

                                           WHY do you keep doing it??